Almond-Green Bean Salad
4 cups Butter lettuce, chopped
3 cups frozen green beans, defrosted (about 1 pound)
1 cup cherry tomatoes, halved
1/3 cup sliced red onion
2 Tbsp balsamic vinegar
1 Tbsp olive oil
black pepper to taste
2 Tbsp slivered almonds, toasted
Rinse butter lettuce with cold running water, drain in colander
and blot dry with paper towel. Mix all ingredients together in a
large mixing bowl. Serve immediately or chill briefly before serving,
up to 1 hour.
Serves 4. Each 1-1/2 cup serving: 116 calories, 6 g fat, <1 g
saturated fat, 0 mg cholesterol, 13 mg sodium, 14 g carbohydrate,
5 g fiber, 4 g protein.
Diabetic exchange: 3 vegetables.
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