Easy Salmon Salad
	
	After making this salad for lunch, we find that we prefer it 
	to tuna fish. Look for salmon with bones, canned in water because 
	it contains more calcium. Better still, look for one without added 
	salt. One serving of this salad contains 250 mg calcium and almost 
	2 g omega-3s.
	
	7-oz. can pink salmon with bones, no salt
	1/2 cup diced cucumber
	3 Tbsp low-fat or nonfat mayonnaise
	1/4 cup sliced green onion
	2 cups dark green lettuce
	2 tomatoes, cut in wedges
	
	Toss salmon, cucumber, mayonnaise and green onion together in a 
	large mixing bowl. Refrigerate until ready to serve, up to 6 hours. 
	Make a bed of lettuce and serve the salmon salad in the middle, 
	garnished with tomatoes.
	
	Serves 2. Each1 cup serving: 187 calories, 8 g fat, 2 g saturated 
	fat, 23 mg cholesterol, 212 mg sodium, 11 g carbohydrate, 3 g fiber, 
	28 g protein. Each serving contains 1.8 g omega-3s.

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