Muesli means mix. This wonderful mixture of oats, yogurt, fruits,
and almonds is great any time of day.
2 cups rolled oats
2 cups skim milk
2 Tbsp. dark seedless raisins
1 apple, cored and chopped
1 banana, sliced
1 orange, peeled and cubed
1 Tbsp. sliced almonds
1 cup vanilla flavored light nonfat yogurt
Mix the rolled oats and skim milk before you prepare the other
ingredients. Add the rest of the ingredients and mix well. Eat
right away or refrigerate for later.
If you want to make it ahead of time, leave the banana out until
ready to serve - it will keep for 2 days this way.
Serves 8. Each 1 cup serving: 160 calories, 2 g fat, 0 g saturated
fat, 0 mg cholesterol, 55 mg sodium, 28 g carbohydrate, 3 g fiber,
8 g protein. Diabetic exchange: 1 bread, 1/2 milk, 1/2 fruit.
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