Salmon with Berry Relish
	
	The warm berry relish complements the rich flavor of the salmon. 
	Each serving contains 2 g of omega-3s.
	
	4 salmon filets, (4-ounces)
	1 cup frozen raspberries, unsweetened
	1 cup frozen blueberries, unsweetened
	1/2 cup orange juice
	1 Tbsp granulated sugar
	1/2 tsp ground cinnamon
	Dash hot pepper sauce
	1/2 tsp ginger, ground
	1/8 tsp black pepper
	
	Preheat the oven to 375 degrees. Place the salmon on a large baking 
	sheet and sprinkle with water. Bake until done, about 20 minutes.
	
	Meanwhile, place the berries, juice, sugar, spices and pepper sauce 
	in a small saucepot over high heat. Bring the mixture to a boil over 
	medium-high heat and cook briefly, about 2 minutes. Remove from the 
	stove. Serve the fish hot with the warm berry salsa.
	
	Serves 4. Each serving: 221 calories, 7.5 g fat, 1 g saturated fat, 62 mg 
	cholesterol, 53 mg sodium, 15 g carbohydrate, 3 g fiber, 23 g protein.
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