Shells with Black Bean Sauce
	
	This lively, Latin-style dish is simple to make in the microwave 
	and loved by all!
	
	3 cups dry small shell pasta
	2 cups water
	15 ounce can black beans, rinsed and drained
	2 14 ounce cans peeled, diced tomatoes with Italian herbs and 
	           garlic, with juice
	1/2 tsp. chili powder
	1 tsp. cumin
	4 Tbsp. Parmesan cheese
	
	Combine all ingredients into a shallow microwaveable container. 
	Cover and microwave on high for 15-18 minutes or until shell pasta 
	is tender. Stir well and serve each portion with 1 tablespoon of 
	grated Parmesan cheese sprinkled over the top. Serving suggestion: 
	green tossed salad with oranges, tomatoes and balsamic vinegar.
	
	Serves 4. Each serving: 460 calories, 3.5 g fat, 1.5 g saturated fat, 
	5 mg cholesterol, 160 mg sodium, 87 g carbohydrate, 8 g fiber, 20 g 
	protein. Diabetic exchange: 5 bread, 1/2 meat. 
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