Sicilian Pasta Primavera
	
	This spicy flavorful marinara sauce goes very well with the 
	nutty taste of whole grain pasta. It has lots of color, texture, 
	fiber and nutrients.
	
	Pasta:
	8 ounces whole wheat pasta
	
	Sauce:
	1 pound frozen Italian style vegetable medley
	1 cup no-salt-added tomato sauce
	1/4 cup tomato paste, no-added-salt
	2 cups pasta sauce
	pinch cayenne pepper
	
	Topping:
	2 Tbsp grated Parmesan cheese
	
	Cook the pasta according to package directions. Drain and hold 
	until the sauce is ready.
	
	Add all ingredients for the sauce to a large saucepan. Place over 
	high heat until it comes to a boil; stir and lower heat to simmer. 
	Cook until the vegetables are heated through and tender, about 3 
	to 5 minutes.
	
	Serve the sauce over the pasta and top each serving with 1/2 tablespoon 
	of grated Parmesan cheese.
	
	Optional serving suggestion: serve with a large tossed green salad.
	
	Yield: 4 servings. Each serving (1-1/2 cups): 318 calories, 2 g fat, .5 g 
	saturated fat, 2 mg cholesterol, 496 mg sodium, 64 g carbohydrate, 11 g fiber, 
	14 g protein, 17 g sugars.
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