Cajun Gumbo
Ingredients
Makes 8 to 10 servings
1/3 cup flour
1/3 cup vegetable oil
2 cups chopped onions
2 cups chopped celery
1 cup chopped bell pepper
1 (10-ounce) package frozen cut okra
1 (8-ounce) can tomato sauce
1/4 cup chopped fresh parsley
1 (13-ounce) can chicken broth
3 bay leaves
2 tablespoons Worchestershire sauce
1 tablespoon thyme
1 tablespoon Kitchen Bouquet
2 teaspoons EACH garlic salt and pepper
Crystal Hot sauce to taste
2 pounds peeled shrimp
1 pound flaked crabmeat
Hot cooked rice
Heat oil in large cast-iron kettle, if available. When very hot but not smoking, add half
the flour. Stir constantly with wire whisk. Add remaining flour. Stir rapidly with whisk
until dark and smooth. Add vegetables and cook until tender. Add tomato sauce, 2 cups water
and chicken broth. Simmer 1 hour. Add remaining ingredients except rice. Simmer 15 minutes.
Serve over hot rice.
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